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ohdonna912
Orlando, FL
Total Rides: 313
Following
ohdonna912
Orlando, FL
Total Rides: 313
Following
Workouts
Previous Workouts
Next Workouts
10 min Arms & Light Weights
Bradley Rose
Monday 9/18/23 @ 2:52 PM
Difficulty: 6.17 / 10
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20 min 80s Ride
Bradley Rose
Monday 9/18/23 @ 2:25 PM
Difficulty: 6.84 / 10
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64
kj
75
rpm
31
%
12
mph
10 min Full Body Stretch
Ben Alldis
Wednesday 9/13/23 @ 2:35 PM
Difficulty: 3.93 / 10
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5 min Post-Ride Stretch
Bradley Rose
Thursday 9/7/23 @ 1:41 PM
Difficulty: 3.21 / 10
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20 min Pop Ride
Bradley Rose
Thursday 9/7/23 @ 1:17 PM
Difficulty: 6.9 / 10
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61
kj
72
rpm
31
%
12
mph
10 min Lower Body Stretch
Adrian Williams
Tuesday 8/29/23 @ 2:7 PM
Difficulty: 3.99 / 10
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20 min Full Body Stretch
Rebecca Kennedy
Thursday 8/24/23 @ 2:29 PM
Difficulty: 5 / 10
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5 min Post-Ride Stretch
Ben Alldis
Wednesday 8/23/23 @ 1:35 PM
Difficulty: 3.19 / 10
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Wednesday 8/23/23 @ 12:49 PM
Difficulty: NaN / 10
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5 min Post-Run Stretch
Hannah Frankson
Tuesday 8/22/23 @ 2:59 PM
Difficulty: 3.13 / 10
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Previous Workouts
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