Workouts

30 min Chest & Triceps
Jermaine Johnson
Saturday 3/9/24 @ 2:1 AM
Difficulty: 7.64 / 10
 
10 min Strength Roll Call: Core
Jermaine Johnson
Saturday 3/9/24 @ 12:43 AM
Difficulty: 6.3 / 10
 
5 min Cool Down Walk
Kirsten Ferguson
Friday 3/8/24 @ 7:18 PM
Difficulty: 3.62 / 10
 
60 min 90s Walk
Kirsten Ferguson
Friday 3/8/24 @ 6:17 PM
Difficulty: 6.81 / 10
 
20 min Reggaeton en Español Walk
Camila Ramón
Friday 3/8/24 @ 3:58 PM
Difficulty: 6.48 / 10
 
Extra 10: Walk
Kirsten Ferguson
Friday 3/8/24 @ 3:46 PM
Difficulty: 5.44 / 10
 
15 min 90s R&B Walk
Jermaine Johnson
Friday 3/8/24 @ 3:29 PM
Difficulty: 4.68 / 10
 
10 min Calming Meditation
Ross Rayburn
Friday 3/8/24 @ 9:28 AM
Difficulty: 0 / 10
 
10 min Hip Mobility
Adrian Williams
Friday 3/8/24 @ 2:6 AM
Difficulty: 4.53 / 10
 
10 min Move For You: Lower Body Stretch
Adrian Williams
Friday 3/8/24 @ 1:55 AM
Difficulty: 4.15 / 10