Workouts

5 min Post-Ride Stretch
Hannah Corbin
Wednesday 1/3/24 @ 12:9 PM
Difficulty: 3.55 / 10
 
5 min Cool Down Ride
Camila Ramón
Wednesday 1/3/24 @ 12:3 PM
Difficulty: 4.04 / 10
19kj
60rpm
39%
13mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 1/3/24 @ 11:16 AM
Difficulty: 7.96 / 10
332kj
56rpm
51%
17mph
5 min Post-Ride Stretch
Hannah Frankson
Tuesday 1/2/24 @ 1:26 PM
Difficulty: 0 / 10
 
30 min Top 50 Music Ride: #20-11
Hannah Frankson
Tuesday 1/2/24 @ 12:54 PM
Difficulty: 7.25 / 10
210kj
61rpm
49%
17mph
20 min New Year's Eve Yoga Flow
Ross Rayburn
Monday 1/1/24 @ 8:30 PM
Difficulty: 4.96 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Monday 1/1/24 @ 1:11 PM
Difficulty: 0 / 10
 
30 min Top 50 Music Ride: #30-21
Bradley Rose
Monday 1/1/24 @ 12:40 PM
Difficulty: 0 / 10
189kj
64rpm
46%
16mph
5 min Post-Ride Stretch
Ally Love
Sunday 12/31/23 @ 1:16 PM
Difficulty: 3.26 / 10
 
30 min Top 50 Music Ride: #40-31
Ally Love
Sunday 12/31/23 @ 12:44 PM
Difficulty: 0 / 10
191kj
64rpm
46%
16mph