Workouts

30 min Focus Flow: Twists
Chelsea Jackson Roberts
Sunday 1/7/24 @ 8:35 PM
Difficulty: 5.33 / 10
 
5 min Post-Ride Stretch
Kendall Toole
Sunday 1/7/24 @ 1:15 PM
Difficulty: 3.31 / 10
 
5 min Cool Down Ride
Tunde Oyeneyin
Sunday 1/7/24 @ 1:9 PM
Difficulty: 3.86 / 10
18kj
69rpm
34%
13mph
30 min Kelly Clarkson Ride
Cody Rigsby
Sunday 1/7/24 @ 12:37 PM
Difficulty: 7.42 / 10
210kj
61rpm
48%
17mph
5 min Post-Ride Stretch
Benny Adami
Saturday 1/6/24 @ 1:3 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Olivia Amato
Saturday 1/6/24 @ 12:57 PM
Difficulty: 3.36 / 10
13kj
61rpm
32%
11mph
20 min Pop Ride
Olivia Amato
Saturday 1/6/24 @ 12:35 PM
Difficulty: 7.73 / 10
138kj
53rpm
54%
16mph
5 min Breathing Meditation
Nico Sarani
Friday 1/5/24 @ 2:33 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Thursday 1/4/24 @ 1:28 PM
Difficulty: 3.12 / 10
 
30 min Top 50 Music Ride: #10-1
Emma Lovewell
Thursday 1/4/24 @ 12:56 PM
Difficulty: 0 / 10
208kj
60rpm
49%
17mph