Workouts

20 min Groove Ride
Emma Lovewell
Tuesday 1/16/24 @ 12:54 PM
Difficulty: 7.48 / 10
125kj
60rpm
50%
16mph
20 min Power Slow Flow
Kristin McGee
Monday 1/15/24 @ 9:3 PM
Difficulty: 5.74 / 10
 
5 min Post-Ride Stretch
Denis Morton
Monday 1/15/24 @ 12:52 PM
Difficulty: 3.67 / 10
 
30 min 2000s Ride
Cody Rigsby
Monday 1/15/24 @ 12:20 PM
Difficulty: 7.51 / 10
215kj
61rpm
49%
17mph
5 min Post-Ride Stretch
Hannah Frankson
Sunday 1/14/24 @ 1:11 PM
Difficulty: 3.38 / 10
 
5 min Cool Down Ride
Hannah Frankson
Sunday 1/14/24 @ 1:4 PM
Difficulty: 3.61 / 10
14kj
57rpm
35%
11mph
30 min Pop Ride
Tunde Oyeneyin
Sunday 1/14/24 @ 12:33 PM
Difficulty: 7.16 / 10
169kj
66rpm
43%
15mph
5 min Warm Up Ride
Emma Lovewell
Sunday 1/14/24 @ 12:28 PM
Difficulty: 4.58 / 10
21kj
78rpm
33%
14mph
5 min Post-Ride Stretch
Leanne Hainsby
Saturday 1/13/24 @ 1:7 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Kendall Toole
Saturday 1/13/24 @ 1:1 PM
Difficulty: 3.87 / 10
17kj
64rpm
35%
13mph