Workouts
15 min Arms & Shoulders Strength
Jess Sims
Saturday 4/18/20 @ 1:33 PM
Difficulty: 7.19 / 10
30 min Full Body Strength
Selena Samuela
Wednesday 4/15/20 @ 1:45 PM
Difficulty: 6.84 / 10
196kj
80rpm
40%
16mph
10 min Arms & Shoulders Strength
Andy Speer
Saturday 4/11/20 @ 1:46 PM
Difficulty: 6.77 / 10
217kj
82rpm
41%
17mph
45 min Intervals & Arms Ride
Leanne Hainsby
Wednesday 4/8/20 @ 1:32 PM
Difficulty: 8.58 / 10
241kj
69rpm
40%
15mph
187kj
76rpm
41%
16mph