Workouts

30 min 90s Rock Ride
Ben Alldis
Friday 11/11/22 @ 7:18 PM
Difficulty: 7.99 / 10
185kj
72rpm
42%
16mph
5 min Cool Down Ride
Jenn Sherman
Wednesday 11/9/22 @ 5:45 PM
Difficulty: 3.54 / 10
17kj
68rpm
32%
12mph
20 min 80s Ride
Jenn Sherman
Wednesday 11/9/22 @ 5:23 PM
Difficulty: 7.26 / 10
125kj
75rpm
41%
16mph
20 min 90s Ride
Emma Lovewell
Tuesday 11/8/22 @ 3:52 PM
Difficulty: 6.83 / 10
111kj
76rpm
39%
16mph
5 min Post-Ride Stretch
Ben Alldis
Sunday 11/6/22 @ 4:2 PM
Difficulty: 3.25 / 10
 
30 min 90s Pop Ride
Bradley Rose
Sunday 11/6/22 @ 3:29 PM
Difficulty: 7.23 / 10
158kj
71rpm
40%
15mph
10 min Arms & Light Weights
Christine D'Ercole
Saturday 11/5/22 @ 4:55 PM
Difficulty: 6.81 / 10
 
20 min 80s Rock Ride
Sam Yo
Saturday 11/5/22 @ 4:29 PM
Difficulty: 7.52 / 10
106kj
69rpm
40%
15mph
15 min 80s Ride
Denis Morton
Wednesday 10/19/22 @ 2:55 PM
Difficulty: 6.76 / 10
82kj
67rpm
42%
16mph
20 min Pop Ride
Sam Yo
Sunday 9/18/22 @ 5:12 PM
Difficulty: 7.22 / 10
76kj
68rpm
36%
13mph