Workouts

30 min Focus Flow: Hips
Denis Morton
Saturday 4/1/23 @ 6:25 PM
Difficulty: 5.07 / 10
 
Friday 3/31/23 @ 10:35 PM
Difficulty: NaN / 10
 
10 min Focus Flow: Floor Poses
Denis Morton
Friday 3/31/23 @ 5:57 PM
Difficulty: 4.06 / 10
 
Saturday 3/18/23 @ 4:53 PM
Difficulty: NaN / 10
 
Sunday 2/26/23 @ 9:45 PM
Difficulty: NaN / 10
 
Tuesday 2/21/23 @ 12:50 AM
Difficulty: NaN / 10
 
Thursday 2/16/23 @ 6:5 PM
Difficulty: NaN / 10
34kj
69rpm
33%
13mph
30 min Valentine's Day Ride
Denis Morton
Tuesday 2/14/23 @ 10:27 PM
Difficulty: 7.47 / 10
102kj
69rpm
33%
13mph
Monday 2/13/23 @ 11:21 PM
Difficulty: NaN / 10
 
Monday 2/13/23 @ 2:59 PM
Difficulty: NaN / 10
110kj
70rpm
34%
13mph