Workouts

5 min Warm Up Ride
Sam Yo
Saturday 5/15/21 @ 2:45 PM
Difficulty: 4.21 / 10
27kj
81rpm
37%
16mph
5 min Cool Down Ride
Sam Yo
Friday 5/14/21 @ 3:33 PM
Difficulty: 3.78 / 10
30kj
77rpm
39%
16mph
15 min 80s Ride
Jenn Sherman
Friday 5/14/21 @ 3:17 PM
Difficulty: 7.14 / 10
115kj
76rpm
45%
18mph
20 min 80s Ride
Ben Alldis
Friday 5/14/21 @ 2:55 PM
Difficulty: 7.67 / 10
201kj
84rpm
47%
20mph
10 min Warm Up Ride
Matt Wilpers
Friday 5/14/21 @ 2:44 PM
Difficulty: 4.7 / 10
66kj
90rpm
37%
17mph
10 min Yoga Flow: Twists
Denis Morton
Friday 5/14/21 @ 1:53 PM
Difficulty: 4.82 / 10
 
30 min Hike
Andy Speer
Friday 5/14/21 @ 1:17 PM
Difficulty: 6.24 / 10
 
5 min Cool Down Ride
Sam Yo
Thursday 5/13/21 @ 7:29 PM
Difficulty: 3.9 / 10
31kj
78rpm
40%
16mph
20 min 80s Ride
Jenn Sherman
Thursday 5/13/21 @ 7:7 PM
Difficulty: 7.26 / 10
144kj
75rpm
44%
18mph
5 min Warm Up Ride
Ben Alldis
Thursday 5/13/21 @ 6:59 PM
Difficulty: 4.25 / 10
29kj
76rpm
39%
16mph