Workouts

5 min Warm Up Ride
Sam Yo
Wednesday 6/16/21 @ 3:39 PM
Difficulty: 4.21 / 10
39kj
86rpm
40%
18mph
20 min 90s Ride
Jenn Sherman
Wednesday 6/16/21 @ 1:10 AM
Difficulty: 7.1 / 10
140kj
74rpm
44%
17mph
15 min Low Impact Ride
Christine D'Ercole
Sunday 6/13/21 @ 6:39 PM
Difficulty: 5.3 / 10
kj
rpm
%
0mph
20 min Low Impact Ride
Jenn Sherman
Friday 6/11/21 @ 5:56 PM
Difficulty: 6.01 / 10
kj
rpm
%
0mph
10 min Low Impact Ride
Christine D'Ercole
Friday 6/11/21 @ 5:45 PM
Difficulty: 4.93 / 10
kj
rpm
%
0mph
10 min Yoga Flow
Denis Morton
Friday 6/11/21 @ 3:51 AM
Difficulty: 4.81 / 10
 
20 min 80s Ride
Sam Yo
Tuesday 6/8/21 @ 10:14 PM
Difficulty: 7.32 / 10
kj
rpm
%
0mph
20 min Low Impact Ride
Ben Alldis
Monday 6/7/21 @ 4:38 PM
Difficulty: 5.9 / 10
kj
rpm
%
0mph
5 min Cool Down Ride
Sam Yo
Thursday 6/3/21 @ 5:24 PM
Difficulty: 3.78 / 10
kj
rpm
%
0mph
30 min Classic Rock Ride
Ben Alldis
Thursday 6/3/21 @ 4:51 PM
Difficulty: 8.1 / 10
kj
rpm
%
0mph