Workouts

15 min 80s Ride
Jenn Sherman
Sunday 7/4/21 @ 3:54 PM
Difficulty: 6.81 / 10
125kj
73rpm
48%
18mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 7/4/21 @ 3:41 PM
Difficulty: 4.93 / 10
72kj
72rpm
45%
18mph
30 min AFO Yoga Flow: Pearl Jam
Denis Morton
Saturday 7/3/21 @ 3:58 PM
Difficulty: 5.49 / 10
 
5 min Cool Down Ride
Sam Yo
Friday 7/2/21 @ 8:4 PM
Difficulty: 3.78 / 10
34kj
78rpm
42%
17mph
20 min 90s Pop Ride
Emma Lovewell
Friday 7/2/21 @ 7:43 PM
Difficulty: 7.33 / 10
173kj
81rpm
45%
19mph
5 min Warm Up Ride
Denis Morton
Friday 7/2/21 @ 7:36 PM
Difficulty: 4.36 / 10
35kj
81rpm
40%
17mph
10 min Restorative
Denis Morton
Friday 7/2/21 @ 4:26 AM
Difficulty: 2.81 / 10
 
5 min Cool Down Ride
Ben Alldis
Monday 6/28/21 @ 1:33 PM
Difficulty: 3.87 / 10
29kj
68rpm
43%
16mph
30 min 80s Ride
Sam Yo
Monday 6/28/21 @ 12:57 PM
Difficulty: 7.79 / 10
252kj
76rpm
46%
18mph
5 min Warm Up Ride
Ben Alldis
Monday 6/28/21 @ 12:51 PM
Difficulty: 3.92 / 10
26kj
82rpm
36%
15mph