Workouts

10 min Low Impact Ride
Sam Yo
Wednesday 7/21/21 @ 4:26 PM
Difficulty: 5.46 / 10
37kj
73rpm
34%
13mph
20 min 80s Ride
Sam Yo
Wednesday 7/21/21 @ 4:5 PM
Difficulty: 7.14 / 10
166kj
73rpm
47%
18mph
5 min Cool Down Ride
Sam Yo
Monday 7/19/21 @ 4:19 PM
Difficulty: 3.78 / 10
30kj
72rpm
40%
16mph
15 min Low Impact Ride
Jenn Sherman
Monday 7/19/21 @ 4:3 PM
Difficulty: 5.59 / 10
96kj
79rpm
40%
17mph
20 min 90s Pop Ride
Jenn Sherman
Sunday 7/18/21 @ 4:12 PM
Difficulty: 7.39 / 10
117kj
73rpm
41%
16mph
30 min 90s Pop Ride
Christine D'Ercole
Sunday 7/18/21 @ 3:38 PM
Difficulty: 7.1 / 10
216kj
86rpm
40%
17mph
5 min Cool Down Ride
Sam Yo
Saturday 7/17/21 @ 5:36 PM
Difficulty: 3.78 / 10
27kj
70rpm
41%
16mph
20 min 80s Ride
Ben Alldis
Saturday 7/17/21 @ 5:14 PM
Difficulty: 7.67 / 10
189kj
81rpm
46%
19mph
5 min Warm Up Ride
Denis Morton
Saturday 7/17/21 @ 5:2 PM
Difficulty: 4.16 / 10
27kj
89rpm
34%
16mph
45 min 80s Ride
Jenn Sherman
Friday 7/16/21 @ 10:39 PM
Difficulty: 7.83 / 10
261kj
75rpm
40%
16mph