Workouts

20 min 80s Ride
Sam Yo
Tuesday 8/17/21 @ 3:15 PM
Difficulty: 7.23 / 10
145kj
75rpm
44%
17mph
10 min Breathwork
Denis Morton
Sunday 8/1/21 @ 1:15 PM
Difficulty: 3.61 / 10
 
20 min 70s Ride
Christine D'Ercole
Saturday 7/31/21 @ 7:28 PM
Difficulty: 7.49 / 10
129kj
77rpm
41%
17mph
20 min Low Impact Ride
Jenn Sherman
Tuesday 7/27/21 @ 1:43 PM
Difficulty: 5.86 / 10
115kj
78rpm
39%
16mph
20 min 80s Ride
Christine D'Ercole
Monday 7/26/21 @ 10:52 PM
Difficulty: 7.17 / 10
112kj
73rpm
41%
16mph
5 min Post-Ride Stretch
Ben Alldis
Saturday 7/24/21 @ 4:54 PM
Difficulty: 3.25 / 10
 
5 min Cool Down Ride
Sam Yo
Saturday 7/24/21 @ 4:47 PM
Difficulty: 3.78 / 10
31kj
75rpm
40%
16mph
30 min 90s Rock Ride
Ben Alldis
Saturday 7/24/21 @ 4:16 PM
Difficulty: 8.01 / 10
244kj
79rpm
45%
18mph
30 min 90s Country Ride
Denis Morton
Friday 7/23/21 @ 11:59 PM
Difficulty: 7.34 / 10
253kj
90rpm
40%
18mph
30 min HIIT Ride
Hannah Frankson
Thursday 7/22/21 @ 5:2 PM
Difficulty: 8.22 / 10
22kj
10rpm
41%
2mph