Workouts

5 min Cool Down Ride
Jenn Sherman
Thursday 8/26/21 @ 2:37 PM
Difficulty: 3.59 / 10
22kj
78rpm
35%
14mph
20 min 80s Ride
Ben Alldis
Thursday 8/26/21 @ 2:15 PM
Difficulty: 7.67 / 10
163kj
77rpm
45%
18mph
5 min Cool Down Ride
Sam Yo
Tuesday 8/24/21 @ 3:29 PM
Difficulty: 3.78 / 10
27kj
76rpm
38%
15mph
30 min 80s Rock Ride
Leanne Hainsby
Tuesday 8/24/21 @ 2:57 PM
Difficulty: 8.03 / 10
214kj
69rpm
46%
17mph
10 min Breathwork
Denis Morton
Tuesday 8/24/21 @ 1:56 AM
Difficulty: 4.19 / 10
 
30 min 90s Rock Champions Ride
Ben Alldis
Sunday 8/22/21 @ 5:59 PM
Difficulty: 8.03 / 10
214kj
81rpm
41%
17mph
20 min 80s Ride
Jenn Sherman
Saturday 8/21/21 @ 7:8 PM
Difficulty: 7.02 / 10
124kj
76rpm
41%
16mph
20 min 90s Rock Ride
Jenn Sherman
Thursday 8/19/21 @ 11:39 PM
Difficulty: 7.13 / 10
136kj
75rpm
43%
17mph
10 min Breathwork
Denis Morton
Thursday 8/19/21 @ 1:11 AM
Difficulty: 4.19 / 10
 
10 min Low Impact Ride
Christine D'Ercole
Tuesday 8/17/21 @ 3:37 PM
Difficulty: 4.81 / 10
43kj
75rpm
35%
14mph