nugsy
Calgary 🇨🇦
Total Rides: 1126

Following

nugsy
Calgary 🇨🇦
Total Rides: 1126

Following

Workouts

5 min Warm Up Ride
Ben Alldis
Friday 11/5/21 @ 10:6 PM
Difficulty: 4.25 / 10
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24kj
79rpm
35%
15mph
30 min 80s Rock Ride
Ben Alldis
Thursday 11/4/21 @ 2:10 PM
Difficulty: 7.83 / 10
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204kj
76rpm
42%
17mph
5 min Warm Up Ride
Denis Morton
Thursday 11/4/21 @ 2:0 PM
Difficulty: 4.36 / 10
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24kj
87rpm
33%
15mph
30 min Low Impact Ride
Ben Alldis
Tuesday 11/2/21 @ 4:33 PM
Difficulty: 6.15 / 10
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164kj
77rpm
38%
16mph
20 min 90s Rock Ride
Jenn Sherman
Tuesday 11/2/21 @ 1:2 AM
Difficulty: 7.23 / 10
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124kj
75rpm
41%
16mph
20 min 80s Ride
Ben Alldis
Friday 10/29/21 @ 7:36 PM
Difficulty: 7.31 / 10
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123kj
80rpm
39%
16mph
45 min Elton John Ride
Jenn Sherman
Wednesday 10/27/21 @ 11:55 PM
Difficulty: 7.86 / 10
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179kj
70rpm
39%
15mph
10 min Elton John Warm Up Ride
Bradley Rose
Wednesday 10/27/21 @ 11:49 PM
Difficulty: 5.09 / 10
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18kj
60rpm
36%
12mph
15 min Slow Flow
Denis Morton
Sunday 10/24/21 @ 3:52 PM
Difficulty: 4.03 / 10
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10 min 007 Full Body Stretch
Ben Alldis
Saturday 10/23/21 @ 10:12 PM
Difficulty: 3.75 / 10
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