Workouts

5 min Breathwork: Box Breath
Denis Morton
Friday 12/31/21 @ 2:18 AM
Difficulty: 3.07 / 10
 
10 min Low Impact Ride
Ben Alldis
Thursday 12/30/21 @ 2:12 AM
Difficulty: 5.01 / 10
40kj
76rpm
34%
14mph
5 min Cool Down Ride
Bradley Rose
Saturday 12/25/21 @ 1:43 AM
Difficulty: 3.38 / 10
kj
rpm
%
0mph
10 min Yoga Flow
Denis Morton
Sunday 12/19/21 @ 11:15 PM
Difficulty: 4.42 / 10
 
5 min Cool Down Ride
Bradley Rose
Thursday 12/16/21 @ 4:26 PM
Difficulty: 3.38 / 10
26kj
76rpm
38%
15mph
20 min Classic Rock Ride
Ben Alldis
Thursday 12/16/21 @ 4:4 PM
Difficulty: 7.38 / 10
124kj
73rpm
42%
16mph
10 min Yoga Flow
Denis Morton
Saturday 12/11/21 @ 6:42 PM
Difficulty: 5.48 / 10
 
20 min Mental Health Day: Recovery Ride
Ben Alldis
Tuesday 12/7/21 @ 6:18 PM
Difficulty: 5.17 / 10
69kj
74rpm
32%
13mph
5 min Cool Down Ride
Bradley Rose
Thursday 12/2/21 @ 8:0 PM
Difficulty: 3.38 / 10
18kj
66rpm
36%
13mph
45 min Classic Rock Ride
Emma Lovewell
Thursday 12/2/21 @ 7:13 PM
Difficulty: 8.1 / 10
351kj
77rpm
45%
18mph