nugsy
Calgary 🇨🇦
Total Rides: 1126

Following

nugsy
Calgary 🇨🇦
Total Rides: 1126

Following

Workouts

10 min Warm Up
Andy Speer
Tuesday 1/4/22 @ 4:0 PM
Difficulty: 4.19 / 10
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20 min 80s Ride
Sam Yo
Tuesday 1/4/22 @ 3:38 PM
Difficulty: 7.16 / 10
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125kj
75rpm
41%
16mph
10 min Stretch
Andy Speer
Sunday 1/2/22 @ 9:59 PM
Difficulty: 4.4 / 10
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30 min Full Body Strength
Andy Speer
Sunday 1/2/22 @ 9:27 PM
Difficulty: 7.25 / 10
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10 min Warm Up
Andy Speer
Sunday 1/2/22 @ 9:16 PM
Difficulty: 4.19 / 10
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5 min Cool Down Ride
Emma Lovewell
Sunday 1/2/22 @ 9:0 PM
Difficulty: 3.42 / 10
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21kj
74rpm
35%
14mph
20 min 90s Rock Ride
Christine D'Ercole
Sunday 1/2/22 @ 8:39 PM
Difficulty: 7.08 / 10
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140kj
81rpm
40%
17mph
5 min Warm Up Ride
Sam Yo
Sunday 1/2/22 @ 8:32 PM
Difficulty: 4.21 / 10
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27kj
80rpm
37%
16mph
30 min 80s Rock Ride
Leanne Hainsby
Saturday 1/1/22 @ 8:57 PM
Difficulty: 7.68 / 10
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203kj
75rpm
43%
17mph
20 min 80s Ride
Bradley Rose
Friday 12/31/21 @ 6:41 PM
Difficulty: 7.05 / 10
View Class
147kj
75rpm
43%
17mph