nugsy
Calgary 🇨🇦
Total Rides: 1126

Following

nugsy
Calgary 🇨🇦
Total Rides: 1126

Following

Workouts

30 min Full Body Strength
Andy Speer
Monday 1/10/22 @ 12:31 AM
Difficulty: 7.07 / 10
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10 min Warm Up
Andy Speer
Sunday 1/9/22 @ 10:10 PM
Difficulty: 4.19 / 10
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20 min Classic Rock Walk
Susie Chan
Saturday 1/8/22 @ 11:17 PM
Difficulty: 5.02 / 10
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10 min Low Impact Ride
Sam Yo
Thursday 1/6/22 @ 4:36 PM
Difficulty: 5.12 / 10
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43kj
76rpm
34%
14mph
10 min Stretch
Andy Speer
Thursday 1/6/22 @ 4:33 PM
Difficulty: 4.4 / 10
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45 min Full Body Strength
Andy Speer
Thursday 1/6/22 @ 3:47 PM
Difficulty: 7.3 / 10
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10 min Warm Up
Andy Speer
Thursday 1/6/22 @ 3:29 PM
Difficulty: 4.19 / 10
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20 min 80s Rock Ride
Christine D'Ercole
Wednesday 1/5/22 @ 7:3 PM
Difficulty: 7.46 / 10
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115kj
73rpm
41%
16mph
10 min Stretch
Andy Speer
Tuesday 1/4/22 @ 4:42 PM
Difficulty: 4.4 / 10
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30 min Full Body Strength
Andy Speer
Tuesday 1/4/22 @ 4:7 PM
Difficulty: 6.83 / 10
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