Workouts

20 min 90s Pop Ride
Bradley Rose
Wednesday 2/9/22 @ 5:48 PM
Difficulty: 7.26 / 10
104kj
71rpm
40%
15mph
30 min Rock Walk
Andy Speer
Tuesday 2/8/22 @ 11:42 PM
Difficulty: 5.26 / 10
 
45 min Walk + Run
Matt Wilpers
Sunday 2/6/22 @ 9:8 PM
Difficulty: 6.4 / 10
 
20 min Evening Yoga Flow
Denis Morton
Friday 2/4/22 @ 10:54 PM
Difficulty: 4.48 / 10
 
10 min Low Impact Ride
Ben Alldis
Tuesday 2/1/22 @ 5:38 PM
Difficulty: 5 / 10
44kj
79rpm
34%
14mph
20 min 80s Ride
Cody Rigsby
Tuesday 2/1/22 @ 5:15 PM
Difficulty: 7.2 / 10
122kj
73rpm
43%
16mph
15 min Full Body Strength
Ben Alldis
Monday 1/31/22 @ 5:36 PM
Difficulty: 6.38 / 10
 
5 min Cool Down Ride
Bradley Rose
Monday 1/31/22 @ 5:30 PM
Difficulty: 3.38 / 10
26kj
62rpm
43%
15mph
20 min 90s Rock Ride
Bradley Rose
Monday 1/31/22 @ 5:8 PM
Difficulty: 7.31 / 10
161kj
73rpm
47%
18mph
20 min 80s Ride
Ben Alldis
Monday 1/31/22 @ 4:42 PM
Difficulty: 7.36 / 10
157kj
82rpm
42%
18mph