Workouts

20 min 80s Walk
Andy Speer
Wednesday 3/9/22 @ 1:42 AM
Difficulty: 4.93 / 10
 
10 min Low Impact Ride
Christine D'Ercole
Saturday 3/5/22 @ 5:58 PM
Difficulty: 4.93 / 10
35kj
69rpm
34%
13mph
20 min 90s Ride
Jenn Sherman
Saturday 3/5/22 @ 5:37 PM
Difficulty: 7.14 / 10
85kj
72rpm
36%
14mph
20 min 80s Walk
Andy Speer
Monday 2/28/22 @ 4:30 PM
Difficulty: 4.93 / 10
 
20 min 80s Ride
Sam Yo
Monday 2/28/22 @ 4:7 PM
Difficulty: 7.14 / 10
110kj
69rpm
42%
16mph
5 min Post-Ride Stretch
Ben Alldis
Saturday 2/26/22 @ 4:17 PM
Difficulty: 3.25 / 10
 
5 min Cool Down Ride
Bradley Rose
Saturday 2/26/22 @ 4:12 PM
Difficulty: 3.38 / 10
24kj
70rpm
39%
15mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 2/26/22 @ 4:0 PM
Difficulty: 4.93 / 10
59kj
71rpm
41%
16mph
20 min 90s Rock Ride
Bradley Rose
Saturday 2/26/22 @ 3:39 PM
Difficulty: 7 / 10
123kj
74rpm
42%
16mph
5 min Warm Up Ride
Denis Morton
Saturday 2/26/22 @ 3:33 PM
Difficulty: 4.16 / 10
19kj
75rpm
33%
13mph