Workouts

10 min Breathwork
Denis Morton
Saturday 4/23/22 @ 3:10 AM
Difficulty: 4.02 / 10
 
5 min Cool Down Ride
Bradley Rose
Monday 4/18/22 @ 3:41 PM
Difficulty: 3.66 / 10
29kj
68rpm
43%
16mph
20 min Low Impact Ride
Denis Morton
Monday 4/18/22 @ 3:19 PM
Difficulty: 5.67 / 10
124kj
77rpm
40%
16mph
30 min 80s Ride
Sam Yo
Saturday 4/16/22 @ 5:6 PM
Difficulty: 7.56 / 10
158kj
71rpm
39%
15mph
45 min Power Walk
Rebecca Kennedy
Saturday 4/16/22 @ 3:30 AM
Difficulty: 6.54 / 10
 
5 min Cool Down Ride
Ben Alldis
Wednesday 4/13/22 @ 3:32 PM
Difficulty: 3.57 / 10
11kj
64rpm
36%
12mph
20 min 90s Rock Ride
Bradley Rose
Wednesday 4/13/22 @ 3:11 PM
Difficulty: 7.31 / 10
133kj
70rpm
45%
17mph
20 min Low Impact Ride
Jenn Sherman
Sunday 4/10/22 @ 4:44 PM
Difficulty: 5.85 / 10
90kj
73rpm
37%
14mph
5 min Cool Down Ride
Sam Yo
Saturday 4/2/22 @ 2:51 PM
Difficulty: 3.78 / 10
22kj
78rpm
35%
14mph
20 min 90s Rock Ride
Ben Alldis
Saturday 4/2/22 @ 2:29 PM
Difficulty: 7.43 / 10
128kj
81rpm
39%
17mph