nugsy
Calgary 🇨🇦
Total Rides: 1126

Following

nugsy
Calgary 🇨🇦
Total Rides: 1126

Following

Workouts

10 min Cool Down Ride
Ben Alldis
Sunday 2/11/24 @ 8:3 PM
Difficulty: 4.09 / 10
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23kj
64rpm
29%
10mph
10 min Climb Ride
Emma Lovewell
Sunday 2/11/24 @ 7:51 PM
Difficulty: 7.56 / 10
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60kj
66rpm
44%
16mph
20 min 80s Ride
Ben Alldis
Sunday 2/11/24 @ 7:29 PM
Difficulty: 7.39 / 10
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106kj
72rpm
39%
15mph
20 min 80s Rock Ride
Bradley Rose
Sunday 2/11/24 @ 7:3 PM
Difficulty: 7.24 / 10
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134kj
68rpm
45%
17mph
10 min Upper Body Strength
Ben Alldis
Saturday 2/10/24 @ 9:31 PM
Difficulty: 6.59 / 10
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30 min 80s Ride
Sam Yo
Saturday 2/10/24 @ 8:57 PM
Difficulty: 7.62 / 10
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161kj
71rpm
40%
15mph
10 min Full Body Stretch
Ben Alldis
Friday 2/9/24 @ 9:59 PM
Difficulty: 3.93 / 10
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20 min 80s Ride
Christine D'Ercole
Friday 2/9/24 @ 9:31 PM
Difficulty: 7.07 / 10
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104kj
70rpm
40%
15mph
20 min Focus Flow: Floor Poses
Denis Morton
Wednesday 2/7/24 @ 9:48 PM
Difficulty: 4.65 / 10
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10 min Full Body Stretch
Ben Alldis
Tuesday 2/6/24 @ 9:21 PM
Difficulty: 3.54 / 10
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