nucleicacid
Tor - Bos - San Diego
Total Rides: 529

Following

nucleicacid
Tor - Bos - San Diego
Total Rides: 529

Following

Workouts

10 min Morning Meditation
Ross Rayburn
Monday 9/4/23 @ 2:30 PM
Difficulty: 3.25 / 10
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5 min Post-Ride Stretch
Hannah Frankson
Thursday 8/24/23 @ 5:3 PM
Difficulty: 3.18 / 10
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5 min Cool Down Ride
Emma Lovewell
Thursday 8/24/23 @ 4:57 PM
Difficulty: 3.49 / 10
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13kj
82rpm
25%
11mph
20 min Tabata Ride
Olivia Amato
Thursday 8/24/23 @ 4:35 PM
Difficulty: 8.5 / 10
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194kj
73rpm
48%
19mph
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Thursday 8/17/23 @ 5:12 PM
Difficulty: 3.69 / 10
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24kj
78rpm
34%
14mph
20 min HIIT Ride
Emma Lovewell
Thursday 8/17/23 @ 4:49 PM
Difficulty: 7.95 / 10
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174kj
83rpm
42%
18mph
5 min Post-Ride Stretch
Emma Lovewell
Saturday 8/5/23 @ 3:49 PM
Difficulty: 3.09 / 10
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5 min Cool Down Ride
Kendall Toole
Saturday 8/5/23 @ 3:44 PM
Difficulty: 4.14 / 10
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21kj
72rpm
35%
14mph
20 min HIIT Ride
Kendall Toole
Saturday 8/5/23 @ 3:21 PM
Difficulty: 8.03 / 10
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155kj
73rpm
42%
17mph
5 min Post-Ride Stretch
Leanne Hainsby
Thursday 8/3/23 @ 8:15 PM
Difficulty: 3.27 / 10
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