nucleicacid
Tor - Bos - San Diego
Total Rides: 529
nucleicacid
Tor - Bos - San Diego
Total Rides: 529

Workouts

30 min Power Zone Endurance Rock Ride
Denis Morton
Tuesday 10/3/23 @ 12:15 AM
Difficulty: 6.63 / 10
259kj
83rpm
43%
18mph
10 min Morning Meditation
Ross Rayburn
Monday 10/2/23 @ 3:1 PM
Difficulty: 3.25 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Saturday 9/23/23 @ 6:39 PM
Difficulty: 3.28 / 10
 
5 min Cool Down Ride
Alex Toussaint
Saturday 9/23/23 @ 6:34 PM
Difficulty: 4.04 / 10
20kj
76rpm
32%
13mph
30 min 2000s Ride
Alex Toussaint
Saturday 9/23/23 @ 6:3 PM
Difficulty: 7.94 / 10
305kj
77rpm
50%
21mph
30 min 90s Pop Ride
Olivia Amato
Sunday 9/10/23 @ 6:30 PM
Difficulty: 8.12 / 10
395kj
83rpm
51%
22mph
20 min HIIT Ride
Olivia Amato
Saturday 9/9/23 @ 5:41 PM
Difficulty: 8.6 / 10
297kj
81rpm
55%
23mph
20 min 80s Hip Hop Ride
Leanne Hainsby
Saturday 9/9/23 @ 5:40 PM
Difficulty: 7.23 / 10
kj
rpm
%
0mph
20 min Climb Ride
Jess King
Friday 9/8/23 @ 5:55 PM
Difficulty: 8.63 / 10
279kj
86rpm
51%
22mph
20 min HIIT Ride
Kendall Toole
Friday 9/8/23 @ 5:30 PM
Difficulty: 8.03 / 10
161kj
76rpm
42%
17mph