nucleicacid
Tor - Bos - San Diego
Total Rides: 529

Following

nucleicacid
Tor - Bos - San Diego
Total Rides: 529

Following

Workouts

5 min Post-Ride Stretch
Emma Lovewell
Friday 10/6/23 @ 4:17 PM
Difficulty: 3.18 / 10
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5 min Cool Down Ride
Emma Lovewell
Friday 10/6/23 @ 4:11 PM
Difficulty: 3.49 / 10
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9kj
77rpm
23%
10mph
20 min FTP Test Ride
Denis Morton
Friday 10/6/23 @ 3:48 PM
Difficulty: 9.5 / 10
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234kj
85rpm
48%
21mph
5 min Post-Ride Stretch
Emma Lovewell
Friday 10/6/23 @ 3:42 PM
Difficulty: 3.12 / 10
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5 min Warm Up Ride
Emma Lovewell
Friday 10/6/23 @ 3:36 PM
Difficulty: 4.68 / 10
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33kj
92rpm
35%
17mph
5 min Post-Ride Stretch
Kendall Toole
Tuesday 10/3/23 @ 6:57 PM
Difficulty: 3.26 / 10
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5 min Cool Down Ride
Kendall Toole
Tuesday 10/3/23 @ 6:52 PM
Difficulty: 4.14 / 10
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22kj
81rpm
33%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 10/3/23 @ 6:20 PM
Difficulty: 6.81 / 10
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256kj
81rpm
44%
19mph
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 10/3/23 @ 12:54 AM
Difficulty: 3.18 / 10
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5 min Cool Down Ride
Emma Lovewell
Tuesday 10/3/23 @ 12:48 AM
Difficulty: 3.49 / 10
View Class
13kj
76rpm
27%
11mph