nucleicacid
Tor - Bos - San Diego
Total Rides: 529
nucleicacid
Tor - Bos - San Diego
Total Rides: 529

Workouts

5 min Cool Down Ride
Emma Lovewell
Wednesday 10/18/23 @ 5:30 PM
Difficulty: 3.49 / 10
20kj
83rpm
31%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/18/23 @ 4:41 PM
Difficulty: 7.83 / 10
397kj
83rpm
43%
19mph
5 min Post-Ride Stretch
Bradley Rose
Monday 10/16/23 @ 6:41 PM
Difficulty: 3.21 / 10
 
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Monday 10/16/23 @ 6:36 PM
Difficulty: 3.69 / 10
32kj
76rpm
41%
16mph
60 min Power Zone Endurance Ride
Ben Alldis
Monday 10/16/23 @ 5:34 PM
Difficulty: 7.27 / 10
497kj
80rpm
44%
18mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Thursday 10/12/23 @ 5:4 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 10/12/23 @ 4:16 PM
Difficulty: 7.21 / 10
381kj
86rpm
42%
19mph
5 min Post-Ride Stretch
Ben Alldis
Tuesday 10/10/23 @ 6:47 PM
Difficulty: 3.19 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/10/23 @ 5:59 PM
Difficulty: 6.91 / 10
369kj
91rpm
39%
18mph
Extra 10: Low Impact Ride
Jess King
Tuesday 10/10/23 @ 2:35 PM
Difficulty: 5.89 / 10
0kj
20rpm
29%
3mph