nucleicacid
Tor - Bos - San Diego
Total Rides: 529
nucleicacid
Tor - Bos - San Diego
Total Rides: 529

Workouts

5 min Cool Down Ride
Emma Lovewell
Thursday 12/14/23 @ 7:43 PM
Difficulty: 3.49 / 10
13kj
79rpm
26%
11mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/14/23 @ 6:55 PM
Difficulty: 6.61 / 10
355kj
88rpm
40%
18mph
5 min Post-Ride Stretch
Alex Toussaint
Tuesday 12/12/23 @ 6:37 PM
Difficulty: 3.29 / 10
 
5 min Cool Down Ride
Ally Love
Tuesday 12/12/23 @ 6:30 PM
Difficulty: 3.75 / 10
25kj
78rpm
36%
15mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Tuesday 12/12/23 @ 5:43 PM
Difficulty: 6.95 / 10
333kj
83rpm
41%
18mph
45 min Low Impact Ride
Kendall Toole
Friday 12/8/23 @ 5:47 PM
Difficulty: 6.46 / 10
88kj
72rpm
40%
16mph
5 min Cool Down Ride
Emma Lovewell
Tuesday 11/28/23 @ 6:30 PM
Difficulty: 3.49 / 10
20kj
83rpm
31%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/28/23 @ 5:42 PM
Difficulty: 6.24 / 10
347kj
88rpm
39%
18mph
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 11/8/23 @ 5:40 PM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Emma Lovewell
Wednesday 11/8/23 @ 5:34 PM
Difficulty: 3.49 / 10
16kj
85rpm
28%
12mph