nucleicacid
Tor - Bos - San Diego
Total Rides: 529

Following

nucleicacid
Tor - Bos - San Diego
Total Rides: 529

Following

Workouts

5 min Cool Down Ride
Kendall Toole
Monday 1/8/24 @ 12:56 AM
Difficulty: 4.14 / 10
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27kj
77rpm
36%
15mph
45 min HIIT & Hills Ride
Olivia Amato
Monday 1/8/24 @ 12:9 AM
Difficulty: 8.8 / 10
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434kj
74rpm
49%
19mph
5 min Post-Ride Stretch
Alex Toussaint
Friday 1/5/24 @ 2:45 AM
Difficulty: 3.29 / 10
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5 min Cool Down Ride
Emma Lovewell
Friday 1/5/24 @ 2:39 AM
Difficulty: 3.49 / 10
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11kj
76rpm
25%
10mph
30 min HIIT Ride
Emma Lovewell
Friday 1/5/24 @ 2:6 AM
Difficulty: 8.53 / 10
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262kj
79rpm
43%
18mph
5 min Cool Down Ride
Hannah Frankson
Wednesday 12/20/23 @ 5:47 PM
Difficulty: 3.51 / 10
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21kj
84rpm
31%
14mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 12/20/23 @ 4:47 PM
Difficulty: 6.98 / 10
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479kj
78rpm
45%
19mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Monday 12/18/23 @ 7:12 PM
Difficulty: 0 / 10
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45 min Power Zone Endurance Ride
Olivia Amato
Monday 12/18/23 @ 6:24 PM
Difficulty: 6.97 / 10
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368kj
84rpm
42%
18mph
5 min Post-Ride Stretch
Emma Lovewell
Thursday 12/14/23 @ 7:49 PM
Difficulty: 3.18 / 10
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