nucleicacid
Tor - Bos - San Diego
Total Rides: 529

Following

nucleicacid
Tor - Bos - San Diego
Total Rides: 529

Following

Workouts

45 min Power Zone Endurance Ride
Denis Morton
Friday 5/6/22 @ 12:24 AM
Difficulty: 6.94 / 10
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407kj
84rpm
44%
19mph
5 min Post-Ride Stretch
Kendall Toole
Saturday 4/30/22 @ 2:30 AM
Difficulty: 3.26 / 10
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45 min Rock Ride
Kendall Toole
Saturday 4/30/22 @ 1:44 AM
Difficulty: 8.42 / 10
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431kj
74rpm
50%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 4/23/22 @ 1:3 AM
Difficulty: 3.33 / 10
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5 min Cool Down Ride
Matt Wilpers
Saturday 4/23/22 @ 12:57 AM
Difficulty: 3.22 / 10
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19kj
87rpm
29%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/22/22 @ 11:55 PM
Difficulty: 7.03 / 10
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596kj
84rpm
46%
20mph
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 4/20/22 @ 4:34 PM
Difficulty: 3.18 / 10
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30 min 90s Pop Ride
Emma Lovewell
Wednesday 4/20/22 @ 4:1 PM
Difficulty: 7.52 / 10
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328kj
84rpm
49%
20mph
5 min Post-Ride Stretch
Robin Arzón
Sunday 4/17/22 @ 11:10 PM
Difficulty: 3.12 / 10
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5 min Post-Ride Stretch
Christine D'Ercole
Sunday 4/17/22 @ 11:10 PM
Difficulty: 3.77 / 10
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