nucleicacid
Tor - Bos - San Diego
Total Rides: 529

Following

nucleicacid
Tor - Bos - San Diego
Total Rides: 529

Following

Workouts

10 min Climb Ride
Emma Lovewell
Tuesday 6/7/22 @ 10:29 PM
Difficulty: 7.84 / 10
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115kj
71rpm
55%
20mph
30 min 90s Full Body Strength
Logan Aldridge
Sunday 6/5/22 @ 8:21 PM
Difficulty: 7.35 / 10
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5 min Post-Ride Stretch
Denis Morton
Sunday 6/5/22 @ 8:2 PM
Difficulty: 3.73 / 10
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5 min Cool Down Ride
Denis Morton
Sunday 6/5/22 @ 7:55 PM
Difficulty: 3.49 / 10
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16kj
85rpm
28%
12mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 6/5/22 @ 7:21 PM
Difficulty: 6.5 / 10
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267kj
78rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/11/22 @ 6:20 PM
Difficulty: 6.88 / 10
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431kj
81rpm
47%
19mph
5 min Post-Ride Stretch
Denis Morton
Monday 5/9/22 @ 11:25 PM
Difficulty: 3.73 / 10
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20 min Low Impact Ride
Denis Morton
Monday 5/9/22 @ 11:3 PM
Difficulty: 5.47 / 10
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130kj
77rpm
40%
16mph
30 min Hip Hop Ride
Alex Toussaint
Monday 5/9/22 @ 10:31 PM
Difficulty: 8.1 / 10
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311kj
81rpm
49%
20mph
5 min Post-Ride Stretch
Denis Morton
Friday 5/6/22 @ 1:14 AM
Difficulty: 3.73 / 10
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