nucleicacid
Tor - Bos - San Diego
Total Rides: 529

Following

nucleicacid
Tor - Bos - San Diego
Total Rides: 529

Following

Workouts

45 min Hip Hop Full Body Strength
Rad Lopez
Wednesday 7/20/22 @ 12:44 AM
Difficulty: 7.62 / 10
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10 min Full Body Stretch
Jermaine Johnson
Wednesday 7/20/22 @ 12:32 AM
Difficulty: 3.53 / 10
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5 min Cool Down Ride
Emma Lovewell
Wednesday 7/20/22 @ 12:26 AM
Difficulty: 3.43 / 10
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22kj
82rpm
33%
14mph
10 min Climb Ride
Emma Lovewell
Wednesday 7/20/22 @ 12:13 AM
Difficulty: 7.84 / 10
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138kj
71rpm
60%
23mph
30 min Low Impact Ride
Hannah Frankson
Monday 7/18/22 @ 1:31 PM
Difficulty: 6.14 / 10
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228kj
79rpm
43%
18mph
30 min 2000s Rock Ride
Ben Alldis
Monday 7/18/22 @ 1:30 PM
Difficulty: 7.84 / 10
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0kj
80rpm
21%
9mph
5 min Post-Ride Stretch
Denis Morton
Thursday 7/14/22 @ 7:36 PM
Difficulty: 3.54 / 10
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5 min Cool Down Ride
Denis Morton
Thursday 7/14/22 @ 7:31 PM
Difficulty: 3.49 / 10
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20kj
87rpm
30%
13mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 7/14/22 @ 6:57 PM
Difficulty: 6.5 / 10
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267kj
78rpm
46%
19mph
30 min Low Impact Ride
Ally Love
Wednesday 7/13/22 @ 12:44 AM
Difficulty: 6.74 / 10
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255kj
86rpm
42%
19mph