nucleicacid
Tor - Bos - San Diego
Total Rides: 529

Following

nucleicacid
Tor - Bos - San Diego
Total Rides: 529

Following

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
Thursday 8/18/22 @ 1:24 PM
Difficulty: 7.21 / 10
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450kj
88rpm
44%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 8/15/22 @ 4:6 PM
Difficulty: 3.1 / 10
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5 min Cool Down Ride
Matt Wilpers
Monday 8/15/22 @ 4:1 PM
Difficulty: 3.33 / 10
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19kj
96rpm
26%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/15/22 @ 3:13 PM
Difficulty: 6.91 / 10
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450kj
89rpm
44%
20mph
5 min Post-Ride Stretch
Denis Morton
Sunday 8/7/22 @ 6:32 PM
Difficulty: 3.81 / 10
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5 min Cool Down Ride
Denis Morton
Sunday 8/7/22 @ 6:25 PM
Difficulty: 3.3 / 10
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20kj
81rpm
32%
13mph
20 min FTP Test Ride
Denis Morton
Sunday 8/7/22 @ 6:1 PM
Difficulty: 9.5 / 10
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286kj
87rpm
52%
23mph
5 min Warm Up Ride
Mila Lazar
Sunday 8/7/22 @ 5:54 PM
Difficulty: 3.59 / 10
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43kj
92rpm
40%
19mph
30 min Strength Roll Call: Upper Body
Adrian Williams
Friday 8/5/22 @ 8:36 PM
Difficulty: 7.17 / 10
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5 min Post-Ride Stretch
Denis Morton
Friday 8/5/22 @ 8:28 PM
Difficulty: 3.73 / 10
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