nucleicacid
Tor - Bos - San Diego
Total Rides: 529

Following

nucleicacid
Tor - Bos - San Diego
Total Rides: 529

Following

Workouts

5 min Post-Ride Stretch
Leanne Hainsby
Friday 1/19/24 @ 10:58 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Emma Lovewell
Friday 1/19/24 @ 10:52 PM
Difficulty: 3.49 / 10
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12kj
82rpm
24%
11mph
45 min HIIT & Hills Ride
Denis Morton
Friday 1/19/24 @ 10:3 PM
Difficulty: 8.3 / 10
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377kj
79rpm
43%
18mph
5 min Post-Ride Stretch
Emma Lovewell
Saturday 1/13/24 @ 11:11 PM
Difficulty: 3.18 / 10
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5 min Cool Down Ride
Emma Lovewell
Saturday 1/13/24 @ 11:3 PM
Difficulty: 3.49 / 10
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8kj
62rpm
24%
8mph
45 min HIIT & Hills Ride
Denis Morton
Saturday 1/13/24 @ 10:15 PM
Difficulty: 8.25 / 10
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342kj
83rpm
40%
17mph
5 min Post-Ride Stretch
Emma Lovewell
Thursday 1/11/24 @ 1:36 AM
Difficulty: 3.18 / 10
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5 min Cool Down Ride
Emma Lovewell
Thursday 1/11/24 @ 1:30 AM
Difficulty: 3.49 / 10
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12kj
76rpm
26%
11mph
10 min Climb Ride
Emma Lovewell
Thursday 1/11/24 @ 1:18 AM
Difficulty: 7.84 / 10
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121kj
72rpm
55%
21mph
5 min Post-Ride Stretch
Olivia Amato
Monday 1/8/24 @ 1:2 AM
Difficulty: 3.05 / 10
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