nucleicacid
Tor - Bos - San Diego
Total Rides: 529
Following
nucleicacid
Tor - Bos - San Diego
Total Rides: 529
Following
Workouts
5 min AFO Stretch: Carrie Underwood
Denis Morton
Thursday 1/5/23 @ 5:47 PM
Difficulty: 0 / 10
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 1/5/23 @ 5:15 PM
Difficulty: 6.74 / 10
266kj
82rpm
44%
19mph
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 12/28/22 @ 6:6 PM
Difficulty: 3.43 / 10
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 12/28/22 @ 5:33 PM
Difficulty: 5.84 / 10
245kj
89rpm
40%
18mph
38kj
96rpm
38%
18mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Saturday 12/24/22 @ 7:29 PM
Difficulty: 0 / 10
5 min Prince Cool Down Ride
Emma Lovewell
Saturday 12/24/22 @ 7:22 PM
Difficulty: 3.75 / 10
29kj
78rpm
38%
16mph
202kj
76rpm
49%
20mph