np_lauren
Naples
Total Rides: 34

Following

np_lauren
Naples
Total Rides: 34

Following

Workouts

20 min Beginner Ride
Christine D'Ercole
Thursday 9/16/21 @ 7:27 PM
Difficulty: 6.56 / 10
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125kj
78rpm
40%
16mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Tuesday 9/14/21 @ 11:37 AM
Difficulty: 3.28 / 10
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20 min Beginner Ride
Tunde Oyeneyin
Tuesday 9/14/21 @ 11:13 AM
Difficulty: 5.71 / 10
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91kj
77rpm
35%
14mph
20 min Beginner Ride
Leanne Hainsby
Monday 9/13/21 @ 11:18 AM
Difficulty: 6.59 / 10
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106kj
79rpm
36%
15mph
30 min Full Body Strength
Matty Maggiacomo
Monday 2/15/21 @ 11:49 AM
Difficulty: 5.62 / 10
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30 min Pop Bootcamp
Adrian Williams
Thursday 7/30/20 @ 12:5 PM
Difficulty: 7.49 / 10
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5 min Post-Ride Stretch
Denis Morton
Wednesday 5/27/20 @ 2:13 PM
Difficulty: 3.54 / 10
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10 min Cool Down Ride
Denis Morton
Wednesday 5/27/20 @ 1:59 PM
Difficulty: 3.76 / 10
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36kj
88rpm
28%
13mph
20 min FTP Test Ride
Denis Morton
Wednesday 5/27/20 @ 1:35 PM
Difficulty: 9.55 / 10
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134kj
80rpm
40%
17mph
10 min FTP Warm Up Ride
Denis Morton
Wednesday 5/27/20 @ 1:24 PM
Difficulty: 7 / 10
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54kj
89rpm
33%
15mph