Workouts

Flash 15
Jess Sims
Tuesday 11/22/22 @ 6:23 PM
Difficulty: 6.99 / 10
 
20 min Upper Body Strength
Selena Samuela
Thursday 11/17/22 @ 12:26 PM
Difficulty: 6.94 / 10
 
30 min AFO Ride: Alanis Morissette
Ally Love
Wednesday 11/16/22 @ 2:32 PM
Difficulty: 7.63 / 10
kj
rpm
%
0mph
20 min Glutes & Legs Strength
Daniel McKenna
Wednesday 11/16/22 @ 2:10 PM
Difficulty: 7.61 / 10
 
30 min 90s Rock Ride
Christine D'Ercole
Tuesday 11/15/22 @ 12:41 PM
Difficulty: 7.52 / 10
kj
rpm
%
0mph
Flash 15
Jess Sims
Tuesday 11/15/22 @ 12:24 PM
Difficulty: 7.24 / 10
 
20 min 90s Ride
Tunde Oyeneyin
Monday 11/7/22 @ 8:33 PM
Difficulty: 7.38 / 10
kj
rpm
%
0mph
5 min Core Strength
Rad Lopez
Monday 11/7/22 @ 8:24 PM
Difficulty: 5.56 / 10
 
20 min Country Pop Glutes & Legs
Callie Gullickson
Monday 11/7/22 @ 8:2 PM
Difficulty: 6.72 / 10
 
5 min Full Body Stretch
Adrian Williams
Saturday 11/5/22 @ 2:20 PM
Difficulty: 3.59 / 10