Workouts

5 min Warm Up Ride
Sam Yo
Friday 4/28/23 @ 6:8 PM
Difficulty: 4.32 / 10
kj
rpm
%
0mph
Flash 15
Jess Sims
Friday 4/28/23 @ 4:17 AM
Difficulty: 6.98 / 10
 
5 min Warm Up Ride
Sam Yo
Friday 4/28/23 @ 4:15 AM
Difficulty: 4.32 / 10
kj
rpm
%
0mph
Tuesday 4/25/23 @ 3:18 PM
Difficulty: NaN / 10
 
Sunday 4/23/23 @ 7:40 PM
Difficulty: NaN / 10
 
Sunday 4/23/23 @ 1:48 AM
Difficulty: NaN / 10
 
45 min R&B Walk
Joslyn Thompson Rule
Wednesday 4/19/23 @ 9:7 PM
Difficulty: 5.68 / 10
 
30 min Hip Hop Ride
Alex Toussaint
Tuesday 4/18/23 @ 5:0 PM
Difficulty: 7.89 / 10
kj
rpm
%
0mph
Sunday 4/16/23 @ 10:32 PM
Difficulty: NaN / 10
 
Saturday 4/15/23 @ 10:1 PM
Difficulty: NaN / 10