notyourplainjen
Apex, NC
Total Rides: 63
Following
notyourplainjen
Apex, NC
Total Rides: 63
Following
Workouts
86kj
82rpm
38%
16mph
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Tuesday 10/24/23 @ 7:20 PM
Difficulty: 7.47 / 10
20 min Upper Body Strength
Callie Gullickson
Monday 10/23/23 @ 9:13 PM
Difficulty: 6.49 / 10
10 min Strength Roll Call: Core
Callie Gullickson
Monday 10/23/23 @ 8:42 PM
Difficulty: 6.36 / 10
60 min Halloween Total Strength
Andy Speer
Saturday 10/21/23 @ 5:19 PM
Difficulty: 6.57 / 10
82kj
76rpm
38%
15mph