nottheellen
Boise, ID
Total Rides: 622
Following
nottheellen
Boise, ID
Total Rides: 622
Following
Workouts
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 7/12/23 @ 11:50 PM
Difficulty: 7.4 / 10
160kj
50rpm
41%
11mph
30 min Pride Upper Body Strength
Andy Speer
Thursday 7/6/23 @ 9:58 PM
Difficulty: 7.38 / 10
30 min Pride Upper Body Strength
Andy Speer
Thursday 7/6/23 @ 9:57 PM
Difficulty: 7.38 / 10
221kj
75rpm
43%
17mph
30 min 2000s Full Body Strength
Tunde Oyeneyin
Saturday 6/17/23 @ 9:36 PM
Difficulty: 7.65 / 10
30 min 2000s Full Body Strength
Tunde Oyeneyin
Saturday 6/17/23 @ 9:34 PM
Difficulty: 7.65 / 10
196kj
70rpm
48%
18mph