Workouts
30 min Paramore Bootcamp
Callie Gullickson
Thursday 4/21/22 @ 9:21 PM
Difficulty: 7.05 / 10
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 4/21/22 @ 12:4 AM
Difficulty: 7.61 / 10
172kj
60rpm
43%
14mph
303kj
71rpm
51%
19mph
310kj
79rpm
48%
20mph
320kj
77rpm
50%
20mph
20 min Arms & Shoulders Strength
Andy Speer
Wednesday 4/13/22 @ 1:34 PM
Difficulty: 7.33 / 10
311kj
72rpm
52%
20mph
274kj
54rpm
55%
16mph