nottheellen
Boise, ID
Total Rides: 622
nottheellen
Boise, ID
Total Rides: 622

Workouts

20 min Arms & Shoulders Strength
Tunde Oyeneyin
Sunday 10/30/22 @ 8:29 PM
Difficulty: 7.21 / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Thursday 10/27/22 @ 11:12 PM
Difficulty: 6.48 / 10
 
20 min Strength Roll Call: Upper Body
Andy Speer
Thursday 10/27/22 @ 10:50 PM
Difficulty: 6.79 / 10
 
30 min 90s Ride
Emma Lovewell
Monday 10/24/22 @ 11:24 PM
Difficulty: 7.52 / 10
236kj
72rpm
45%
17mph
20 min Strength Roll Call: Glutes & Legs
Jermaine Johnson
Saturday 10/22/22 @ 5:3 PM
Difficulty: 7.3 / 10
 
30 min Rock Run
Andy Speer
Friday 10/21/22 @ 5:6 PM
Difficulty: 6.52 / 10
 
30 min Pop Run
Selena Samuela
Wednesday 10/19/22 @ 11:46 PM
Difficulty: 6.62 / 10
 
10 min Core Strength
Jermaine Johnson
Sunday 10/16/22 @ 12:17 AM
Difficulty: 6.29 / 10
 
20 min Glutes & Legs Strength
Callie Gullickson
Saturday 10/15/22 @ 11:53 PM
Difficulty: 6.61 / 10
 
45 min Bootcamp: Full Body
Callie Gullickson
Friday 10/14/22 @ 4:54 PM
Difficulty: 7.57 / 10