Workouts

Extra 10: Low Impact Ride
Bradley Rose
Saturday 12/30/23 @ 5:50 PM
Difficulty: 4.89 / 10
95kj
76rpm
49%
19mph
30 min Top 50 Music Ride: #20-11
Hannah Frankson
Saturday 12/30/23 @ 5:19 PM
Difficulty: 7.25 / 10
335kj
81rpm
50%
21mph
5 min Post-Ride Stretch
Jess King
Friday 12/29/23 @ 6:21 PM
Difficulty: 3.45 / 10
 
Extra 10: Low Impact Ride
Jess King
Friday 12/29/23 @ 6:9 PM
Difficulty: 5.63 / 10
100kj
83rpm
47%
20mph
30 min Top 50 Music Ride: #30-21
Bradley Rose
Friday 12/29/23 @ 5:35 PM
Difficulty: 0 / 10
319kj
82rpm
48%
20mph
5 min Post-Ride Stretch
Alex Toussaint
Thursday 12/28/23 @ 6:59 PM
Difficulty: 3.29 / 10
 
5 min AFO Cool Down Ride: Tina Turner
Ally Love
Thursday 12/28/23 @ 6:51 PM
Difficulty: 3.84 / 10
44kj
72rpm
49%
19mph
30 min Top 50 Music Ride: #40-31
Ally Love
Thursday 12/28/23 @ 6:19 PM
Difficulty: 0 / 10
319kj
79rpm
49%
20mph
10 min Sleep Meditation
Kirra Michel
Thursday 12/28/23 @ 2:48 AM
Difficulty: 0 / 10
 
10 min Sleep Meditation
Chelsea Jackson Roberts
Wednesday 12/27/23 @ 3:55 AM
Difficulty: 0 / 10