Workouts

5 min Post-Ride Stretch
Camila Ramón
Friday 8/18/23 @ 10:55 AM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Camila Ramón
Friday 8/18/23 @ 10:49 AM
Difficulty: 4.02 / 10
47kj
81rpm
46%
19mph
45 min HIIT & Hills Ride
Camila Ramón
Friday 8/18/23 @ 10:3 AM
Difficulty: 8.6 / 10
503kj
80rpm
50%
21mph
20 min Walk + Run
Robin Arzón
Thursday 8/17/23 @ 10:36 AM
Difficulty: 6.68 / 10
 
20 min Pop Ride
Cody Rigsby
Thursday 8/17/23 @ 10:10 AM
Difficulty: 7.37 / 10
225kj
78rpm
51%
21mph
20 min Trap Walk
Kirsten Ferguson
Tuesday 8/15/23 @ 10:41 AM
Difficulty: 5.99 / 10
 
5 min Cool Down Ride
Ally Love
Tuesday 8/15/23 @ 10:32 AM
Difficulty: 4.04 / 10
42kj
79rpm
45%
19mph
30 min Tabata Ride
Ally Love
Tuesday 8/15/23 @ 9:57 AM
Difficulty: 8.36 / 10
342kj
85rpm
47%
21mph
20 min 2000s Walk
Jess Sims
Monday 8/14/23 @ 10:31 AM
Difficulty: 5.75 / 10
 
30 min HIIT & Hills Ride
Sam Yo
Monday 8/14/23 @ 9:55 AM
Difficulty: 7.79 / 10
313kj
80rpm
48%
20mph