Workouts

5 min Cool Down Ride
Camila Ramón
Saturday 9/23/23 @ 6:49 PM
Difficulty: 3.86 / 10
46kj
84rpm
44%
19mph
45 min 80s Ride
Hannah Frankson
Saturday 9/23/23 @ 6:1 PM
Difficulty: 7.66 / 10
517kj
85rpm
48%
21mph
20 min Power Walk
Kirsten Ferguson
Friday 9/22/23 @ 5:1 PM
Difficulty: 6.04 / 10
 
5 min Cool Down Ride
Olivia Amato
Friday 9/22/23 @ 4:50 PM
Difficulty: 3.58 / 10
47kj
92rpm
41%
19mph
30 min Pop Ride
Camila Ramón
Friday 9/22/23 @ 4:19 PM
Difficulty: 7.51 / 10
352kj
82rpm
50%
21mph
5 min Warm Up Ride
Ally Love
Friday 9/22/23 @ 4:13 PM
Difficulty: 4.33 / 10
49kj
93rpm
42%
20mph
45 min Hip Hop Walk
Kirsten Ferguson
Wednesday 9/20/23 @ 10:22 AM
Difficulty: 7.15 / 10
 
5 min Post-Ride Stretch
Ally Love
Tuesday 9/19/23 @ 10:57 AM
Difficulty: 0 / 10
 
30 min Tabata Ride
Tunde Oyeneyin
Tuesday 9/19/23 @ 10:25 AM
Difficulty: 8.54 / 10
327kj
81rpm
48%
21mph
20 min Power Walk
Kirsten Ferguson
Monday 9/18/23 @ 10:44 AM
Difficulty: 6.29 / 10