Workouts
10 min Full Body Stretch
Matty Maggiacomo
Friday 9/29/23 @ 10:38 AM
Difficulty: 3.51 / 10
335kj
79rpm
50%
21mph
30 min Body Appreciation Ride
Christine D'Ercole
Thursday 9/28/23 @ 10:39 AM
Difficulty: 7.05 / 10
325kj
86rpm
46%
21mph
42kj
91rpm
40%
19mph
347kj
87rpm
47%
21mph
43kj
92rpm
40%
19mph
348kj
85rpm
49%
21mph
347kj
89rpm
46%
21mph
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 9/23/23 @ 6:55 PM
Difficulty: 3.2 / 10