Workouts

20 min 90s Hip Hop Walk
Joslyn Thompson Rule
Sunday 10/8/23 @ 4:16 PM
Difficulty: 5.16 / 10
 
30 min EDM Ride
Leanne Hainsby
Sunday 10/8/23 @ 3:38 PM
Difficulty: 7.71 / 10
361kj
83rpm
50%
21mph
5 min Warm Up Ride
Camila Ramón
Sunday 10/8/23 @ 3:33 PM
Difficulty: 4.99 / 10
56kj
88rpm
47%
21mph
5 min Post-Ride Stretch
Alex Toussaint
Saturday 10/7/23 @ 6:51 PM
Difficulty: 3.28 / 10
 
5 min Cool Down Ride
Tunde Oyeneyin
Saturday 10/7/23 @ 6:43 PM
Difficulty: 3.51 / 10
50kj
96rpm
41%
20mph
30 min Pop Ride
Leanne Hainsby
Saturday 10/7/23 @ 6:11 PM
Difficulty: 7.25 / 10
350kj
92rpm
46%
21mph
5 min Post-Ride Stretch
Ally Love
Friday 10/6/23 @ 10:52 AM
Difficulty: 0 / 10
 
45 min Sweat Steady Ride
Jess King
Friday 10/6/23 @ 10:5 AM
Difficulty: 8.58 / 10
454kj
84rpm
46%
20mph
20 min Rock Walk
Selena Samuela
Thursday 10/5/23 @ 10:25 AM
Difficulty: 5.36 / 10
 
20 min HIIT Ride
Olivia Amato
Thursday 10/5/23 @ 9:59 AM
Difficulty: 8.43 / 10
234kj
86rpm
48%
21mph