Workouts

5 min Cool Down Ride
Camila Ramón
Monday 1/15/24 @ 2:20 PM
Difficulty: 4.02 / 10
49kj
78rpm
49%
20mph
20 min Recovery Ride
Camila Ramón
Monday 1/15/24 @ 1:59 PM
Difficulty: 5.28 / 10
214kj
80rpm
49%
20mph
5 min Post-Ride Stretch
Leanne Hainsby
Sunday 1/14/24 @ 7:19 PM
Difficulty: 0 / 10
 
Extra 10: Low Impact Ride
Alex Toussaint
Sunday 1/14/24 @ 7:2 PM
Difficulty: 5.86 / 10
111kj
82rpm
49%
21mph
30 min Bootcamp: Upper Body
Robin Arzón
Sunday 1/14/24 @ 6:28 PM
Difficulty: 8.51 / 10
 
20 min Glutes & Legs Strength
Jess Sims
Saturday 1/13/24 @ 7:33 PM
Difficulty: 7.55 / 10
 
30 min 90s Hip Hop Ride
Robin Arzón
Saturday 1/13/24 @ 6:55 PM
Difficulty: 7.53 / 10
324kj
90rpm
46%
20mph
30 min 90s Hip Hop Ride
Robin Arzón
Friday 1/12/24 @ 6:10 PM
Difficulty: 7.53 / 10
kj
rpm
%
0mph
10 min Core Strength
Selena Samuela
Friday 1/12/24 @ 11:49 AM
Difficulty: 6.64 / 10
 
Extra 10: Listening Party Ride
Ben Alldis
Friday 1/12/24 @ 11:38 AM
Difficulty: 6.63 / 10
112kj
83rpm
50%
21mph