Workouts

20 min 80s Walk
Joslyn Thompson Rule
Saturday 11/4/23 @ 5:23 PM
Difficulty: 5.84 / 10
 
30 min Live DJ Ride
Emma Lovewell
Saturday 11/4/23 @ 4:42 PM
Difficulty: 7.45 / 10
354kj
79rpm
51%
21mph
5 min Post-Ride Stretch
Olivia Amato
Friday 11/3/23 @ 10:59 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Friday 11/3/23 @ 10:53 AM
Difficulty: 3.19 / 10
 
30 min 1989 (Taylor's Version) Ride
Ally Love
Friday 11/3/23 @ 10:19 AM
Difficulty: 7.65 / 10
329kj
86rpm
47%
21mph
30 min HIIT & Hills Ride
Olivia Amato
Thursday 11/2/23 @ 9:58 AM
Difficulty: 8.57 / 10
348kj
80rpm
50%
21mph
5 min Post-Ride Stretch
Ben Alldis
Tuesday 10/31/23 @ 10:48 AM
Difficulty: 3.19 / 10
 
45 min Intervals & Arms Ride
Ally Love
Tuesday 10/31/23 @ 9:59 AM
Difficulty: 8.11 / 10
479kj
76rpm
50%
20mph
5 min Post-Ride Stretch
Hannah Frankson
Monday 10/30/23 @ 10:51 AM
Difficulty: 3.37 / 10
 
5 min Cool Down Ride
Hannah Frankson
Monday 10/30/23 @ 10:46 AM
Difficulty: 3.61 / 10
46kj
81rpm
45%
19mph