norregaard
BOS > Golden, CO
Total Rides:
Following
norregaard
BOS > Golden, CO
Total Rides:
Following
Workouts
151kj
76rpm
43%
17mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Wednesday 10/19/22 @ 11:39 PM
Difficulty: 0 / 10
25kj
72rpm
38%
15mph
238kj
81rpm
43%
18mph
30 min Intervals & Arms Ride
Emma Lovewell
Monday 10/17/22 @ 11:56 PM
Difficulty: 7.56 / 10
158kj
63rpm
41%
14mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Wednesday 10/5/22 @ 11:47 PM
Difficulty: 0 / 10
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 10/5/22 @ 11:15 PM
Difficulty: 7.93 / 10
188kj
67rpm
43%
16mph
141kj
66rpm
46%
16mph
161kj
70rpm
47%
18mph
30 min Harry Styles Two for One Ride
Ally & Emma
Monday 5/23/22 @ 2:19 PM
Difficulty: 6.9 / 10
196kj
80rpm
40%
16mph