norregaard
BOS > Golden, CO
Total Rides:

Following

norregaard
BOS > Golden, CO
Total Rides:

Following

Workouts

30 min Intervals & Arms Ride
Emma Lovewell
Saturday 5/15/21 @ 9:11 PM
Difficulty: 7.97 / 10
View Class
202kj
73rpm
42%
16mph
5 min Post-Ride Stretch
Kendall Toole
Thursday 5/13/21 @ 10:12 PM
Difficulty: 3.39 / 10
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45 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/13/21 @ 9:25 PM
Difficulty: 7.82 / 10
View Class
323kj
75rpm
43%
17mph
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 5/12/21 @ 12:35 AM
Difficulty: 8.27 / 10
View Class
184kj
66rpm
41%
15mph
20 min Classic Rock Ride
Emma Lovewell
Monday 5/10/21 @ 12:54 AM
Difficulty: 7.59 / 10
View Class
153kj
85rpm
40%
17mph
20 min 80s Ride
Ally Love
Monday 5/10/21 @ 12:32 AM
Difficulty: 7.45 / 10
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148kj
80rpm
42%
17mph
20 min Groove Ride
Cody Rigsby
Friday 5/7/21 @ 12:31 AM
Difficulty: 6.88 / 10
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132kj
77rpm
42%
17mph
30 min Intervals & Arms Ride
Ally Love
Thursday 5/6/21 @ 11:59 PM
Difficulty: 7.84 / 10
View Class
202kj
69rpm
42%
15mph
5 min Post-Ride Stretch
Kendall Toole
Wednesday 5/5/21 @ 12:27 AM
Difficulty: 3.38 / 10
View Class
 
45 min Intervals & Arms Ride
Kendall Toole
Tuesday 5/4/21 @ 11:41 PM
Difficulty: 8.59 / 10
View Class
345kj
79rpm
43%
17mph